Ladies & Gentlemen —
This October, One Strength is proud to present the Capital Strength Clash in partnership with @cbrfitexpo.

Competitors will have the option to compete in five WRPF-sanctioned events:
1️⃣ Squat
2️⃣ Bench
3️⃣ Deadlift
4️⃣ Strict Curl
5️⃣ Hip Thrust

All sanctioned events will run on the SUNDAY